Hopefully everyone had a fantastic first week back last week and we are now in good routines and raring to go. Below are some resources to keep motivation high and promote good wellbeing.
Quote Of the week: “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett
Embrace who you are speech. Being Weird is a Wonderful Thing – Ed Sheeran | Goalcast
Week 5-mindfulness Calm Jars Activity