Useful websites

For an overview, and for the latest national policies:

Mental Health Foundation                                                     www.mentalhealth.org.uk

Centre for Mental Health                                                       www.centreformentalhealth.org.uk

For information on a whole range of mental health problems, and for details of national and local services:

National Mind                                                                        www.mind.org.uk

Rethink Mental Illness                                                           www.rethink.org

For local services, and training courses:

West Kent Mind                                                                     www.westkentmind.org.uk

Mental Health First Aid (MHFA)                                            www.mhfaengland.org

ASIST (Applied Suicide Intervention Skills Training)              www.livingworks.net

For information and resources about specific conditions:

Sleep and mental health.                                                       www.tuck.com

https://www.sleephelp.org/mood-emotions-sleep/

Anxiety UK                                                                              www.anxietyuk.org.uk

Depression Alliance                                                                www.depressionalliance.org

No Panic                                                                                 www.nopanic.org.uk

OCD Action                                                                             www.ocdaction.org.uk

Bipolar UK                                                                              www.bipolaruk.org.uk

Beat (beating eating disorders)                                             www.b-eat.co.uk

National Self Harm Network                                                 www.nshn.co.uk

Bulimia                                                                                 https://www.rehab-recovery.co.uk/articles/dangers-trivializing-bulimia.html

For information on drugs:

FRANK                                                                                    www.talktofrank.com

Other:

CBT Online                                                                              www.livinglifetothefull.co.uk

Samaritans                                                                             www.samaritans.org

SANE                                                                                       www.sane.org.uk

Hearing Voices Network                                                        www.hearing-voices.org

Young Minds                                                                           www.youngminds.org.uk

Counselling Directory                                                              www.counselling-directory.org.uk

Guide to Childhood Nutrition                                                  https://niftybenefits.com/child-nutrition/